There are products designed to both increase potency and prevent male problems;Today the program includes products to increase potency in men, recipes for quick and long-term effects.
The issue of potency is always acute for every man.Its decline can affect any member of the stronger sex, regardless of age, status and social status.Since ancient times, humanity has tried to find a way to preserve male strength.
A special place is occupied by foods that are necessarily included in the love-erotic diet.Modern doctors and related specialists claim that it is these aphrodisiacs that significantly increase potency.We propose to consider the basic and most modern methods of maintaining sexual competence and ability in men.
Top foods that increase male potency
The list of foods that increase potency is quite long.Each of them provides nutrients and saturates the body with the necessary nutrients, which in turn improves libido.
The record holders include products that contain large amounts of vitamins and fatty acids.Therefore, vitamins A, B, E and representatives of omega-3 fats are very important for a man.He should eat enough healthy and palatable food to prevent a heavy stomach.
Here is a list of foods that are ideal for regular consumption by a man and increase potency:
- sea fish and seafood;
- Turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- dark chocolate;
- watermelons;
- Avocado;
- Pomegranate;
- sweet berries;
- meat products;
- kumiss;
- various nuts;
- fermented milk products;
- Green;
- Grape;
- Honey.
All of these products have an immediate and long-term effect, so it is worth including some of them in your daily diet.This list provides a sufficient amount of proteins, healthy fats and complex carbohydrates.The vitamin and microelement composition guarantees vitality for the whole day.
Popular and effective recipes to increase potency
There are a large number of effective and at the same time safe recipes that increase potency and improve a man's sexual sphere.Let's look at some of them:
- Dill honey tincture.To prepare it, you will need a glass of dill seeds and 2 tablespoons of valerian root.Pour boiling water over the mixture and allow to cool to room temperature.Then add honey if desired and mix everything well;
- Collection of marigolds.To obtain the composition, take dry marigold petals, valerian root, immortelle and St. John's wort in equal proportions.Pour boiling water over the mixture and let it steep.Take the decoction three times a day before the main meal for several weeks;
- Composition with ginseng.Pour vodka over the ginseng root and let it sit for 24 hours.Then heat in a water bath, stir, strain and leave in a dark place.Take 1 tablespoon three times a day before meals for one month.
- Aloe with natural liquid honey.Mix the two main ingredients in a 1:5 ratio.Store the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals.The product can be taken for 2 months.
- Rowan with rose hips.To prepare it, take the ingredients in equal parts and boil them in 500 ml of water for a few minutes.Close the container, let it steep and cool.Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken individually or in combination only on the recommendation of a doctor.It should be noted that the compositions have contraindications and side effects and can cause allergic reactions.
Special diets to improve potency
Currently, there are many diets that can improve potency and normalize men's health.
To restore male strength, excess weight should first be eliminated.Weight loss diets that you can create yourself or with the help of qualified nutritionists are suitable for this.
If a man is not overweight, it is enough to include meat, seafood, lots of vegetables, fruits and herbs in his diet.
At the same time, we should not forget that normal eating habits and consumption of unhealthy foods can only worsen the condition.Therefore, diet therapy will target the quality of food and not its quantity.
Don't forget medications and dietary supplements to increase potency.
Effective drinks that increase potency
There are also a large number of delicious and healthy drinks to increase potency.You can absolutely make them yourself.
A great option is nut milk, which you can make at home using the nuts you have on hand.To do this, you need to pour boiling water over them overnight.In the morning, drain the water, chop it up or grind it in a blender.After that, strain the resulting mixture and take the milk daily, mainly in the morning.
An excellent drink can be a decoction of aronia, which was popular several centuries ago.Carrot, tomato or berry juice can also be an excellent solution.
What you should avoid
To improve the quality of health and therefore potency, you should avoid harmful and refined foods.We recommend that you familiarize yourself with the main points that should be avoided:
- smoked products, as they increase the risk of cancer, reduce a man's activity and cause a feeling of heaviness in the stomach;
- Beer and other alcoholic beverages containing female hormones;
- salt and sugar in excessive amounts;
- Soy products, as they also contain many female hormones;
- energy drinks and coffee, which help reduce blood circulation and slow down metabolic processes;
- spicy and fatty foods;
- fried foods;
- Foods high in cholesterol (mayonnaise, margarine and canned fish);
- White bread with added yeast.
We hope that the recommendations received will help every man at any age to restore strength and significantly improve potency.Do not forget that every man has his own effective method.
Watch your diet, prepare delicious and healthy drinks, eliminate bad eating habits and enjoy good physical shape.